OM Sweat​​

What is OM Sweat?

Everything begins with a thought and the power our thoughts have over us can literally define our lives. When you convince yourself that your thought is true, you manifest that into reality. Often times we are quick to allow our bodily symptoms to dictate our health's outcome. What we don't do as often is assess our symptoms via meditation and determine if our minds are creating or exacerbating a condition that might be resolved with alignment of the mind, body and soul.

We are used to treating all aspects of ourselves separately. Your gastroenterologist will only know to look at your digestive organs. Your cardiologist will only treat your heart. Your functional medicine doctor may look at the entire you, but what about your mind? Traditional counseling can only go so far, and rarely does it link physiological issues, as it  might feel it is crossing boundaries. This is nobody's fault.  It is a medicine model we follow as a society; dare I say, as a species. Yet, our views are shifting. Many are looking for a holistic path and some of it requires us to undo and unlearn what is in place, go back to basics: the natural way, and then rebuild from there. 

Even with the endless list of benefits that an infrared sauna can offer, if you go into the sauna with a worried mind, your cell phone or a magazine to read, and you are unable to turn off that mind chatter, you are cheating yourself from receiving the true benefits an infrared sauna can offer.

I have been using infrared saunas for many years to help me alleviate physical pain, to help me with circulation, to help me with salt sensitivities, to help me with my skin. It has helped me tremendously, but the days it helped me best was when I was in deep meditation.  

Considering my most profound mission in life is to pass on to others what I have experienced and fully researched  that can bring about holistic health, I realized that OM Sweat had to be created for everyone to benefit. 

Combine the healing properties of an infrared sauna with vibrational resonance therapy and guided meditation, and receive the optimum clarity of mind. This will equate to true health as you will finally allow your positive thoughts and visuals to design the healthiest self you can ever become. Add to this the healing of Cosmoenergy before a sauna session, and you will be cleansed for any debris possibly left from your energy session. You can visit the Cosmoenergy section here or inquire about packages that combine Cosmoenergy Healing with infrared sauna sessions. 

Far Infrared Sauna Benefits

Far infrared saunas are designed to penetrate your tissues and have you sweating from the inside out. 

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The sauna we use is from Clearlight, proven to have the lowest EMF (This means a sauna with both magnetic field and electric field mitigation).

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.

This is the reason why they have so many health benefits:

Detoxification

Lower Blood Pressure

Improve Circulation

Reduce Pain and Inflammation

Reduce Stress

Improve Immune System

Prevent Infections

Improve Digestion

Improve Sleep

Clear Your Skin

Weight loss

Improve your mood

At OM Sweat

Your experience will be uniquely enhanced by Vibrational Resonance Therapy and Guided Meditation.

What is Vibrational Resonance Therapy?

 Illness or negative emotions are associated with unbalanced body vibrations.

Every single organ, bone, tissue, and system in our bodies are in a constant state of vibration. Put simply, when we are in good health, the body puts out an overall healthy vibrational harmony. When a frequency which obstructs our health sets up in a certain place in the body, it creates a disharmony, better known as disease.

Vibrational resonance therapy influences the body’s energy field by changing its frequency. Imagine it as transferring energy frequencies into the body. These resonant vibrations activate the body’s energies in the direction of balance, creating positive energy and ultimately, better health.

What you will experience during your OM Sweat will be the vibration of sounds coming into your body. They will be delivered through sound hz music combined  with the healing voice of Aileen Nealie's guided meditations. Aileen will incorporate specific healing frequencies from her Cosmoenergy training and deliver the perfect vibration for you. 

How it Works

All you need to do is identify your need for the day and choose from the list below.

Elements

Choose Your Guided Meditation

 Air - Using this element can help enhance your creativity. It will motivate and uplift you. Good for those experiencing Depression.

Fire - Fire purifies, therefore, this guided meditation will help you cleanse and release stuck emotions and energy. Get ready to remove all anger and frustration, including feelings you may not be aware you even have stored. It will also help you get over your past.

Earth - We know the Earth can ground us. Choose this meditation when you are needing to feel more present and aware. Use it to bring meaning back into your life, or to find meaning for the first time. Also great for new beginnings and to bring clarity about relationships.

Water- The element of water is the greatest for cultivating tranquility and relaxation. Choose this guided meditation to calm anxiety and the worried mind. Also great to reduce physical pain. Learn to go with the flow.

Sweatiquette

1. Come hydrated and continue to drink water throughout your sweat.

2. Use the cold head towel provided for you if needing to cool down, especially over your head, forehead or base of your head.

3. Do not use any lotions, oils or creams on your body while in the sauna.

4. Do not eat inside the sauna.

5. Do not consume any alcohol or drugs while in the sauna or inside The Center for Tranquility and Restoration.

6. If you feel dizzy, open the sauna door or step outside the sauna for a little, to determine if you need to discontinue use for the day. Please let us know if you need help. Do not keep the sauna door open for too long, as the temperature quickly drops, making it difficult for the next person to have a heated space.

7. This is a quiet space. No talking on your cell phone please.

8. You can change the light color inside the sauna to what seems most soothing to you.

9. You may also adjust the temperature as needed.

10. Do not alter any other button on panel, i.e.: time.

11. Once the timer goes off, please remove all towels used and place them in the basket outside of the sauna.

12. Please make sure you take all your belongings before leaving, as we are not responsible for any lost items.

By appointment only